Kootenay Post-Sexual Assault Resource Guide
This guide was created by University of Victoria nursing students to guide people who have experienced sexual assault through accessing local and relevant resources.
This content is not intended as medical or legal advice.
You are not alone.
We believe you.

Whether it happened recently or years ago, you deserve validation, care, support and safety.
Sexual Assault is any form of sexual contact without voluntary, informed, and ongoing consent. It can include unwanted touching, kissing, penetration, or coercion. Assault can occur between strangers, acquaintances, partners, or family members - and it is never the survivor’s fault.
What to Do After Experiencing Sexual Assault
After a sexual assault, it’s important to take care of your health and safety. It is highly recommended to get a physical exam done, even without doing a forensic exam or reporting, from either your primary care provider or at the Emergency Department to ensure that there are no underlying or immediate physical injuries that need to be addressed.
Follow-up care after a sexual assault may include:
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A physical exam to check for internal or hidden injuries (such as bleeding, concussion, or strangulation)
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Testing and treatment for sexually transmitted infections (STIs)
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Emergency contraception to prevent pregnancy
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Referrals to counselling and ongoing mental health support
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Support in creating a personal safety plan
If you choose to seek a forensic exam at the hospital, and undergo evidence collection:
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If you have not eaten since the assault, avoid food and drink
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If you have to pee when you arrive, inform a nurse who can support urine collection
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Do not shower or bathe
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If you have changed since the assault, bring the clothes you were wearing at the time
It is OK if you have done any or all of the above. The examination can still take place.
If you can’t go to the hospital right now, you still have options. You can get STI testing through Interior Health labs, visit a sexual health or walk-in clinic, connect with counselling and crisis services listed below and attend the hospital for a full forensic exam for up to 7 days after the incident.
You are in control of what care you receive and when. Support is available whenever you’re ready.
Sexual Health and Post-Sexual Assault Services
Frequently asked questions

This project was completed by University of Victoria nursing students Michaela Anderson and Sara Cuthbert as their fourth year leadership project.
This leadership project addresses the ongoing need for accessible, trauma-informed, and survivor-centered care for individuals who have experienced sexual assault in our rural local communities. Grounded in our longstanding passion for advocacy and health equity, this project originated from a presentation by Chloe Hunt, founder of Fourwords Solutions. Her presentation emphasized the inequitable gaps in sexual health services and the need for alternative approaches to improve survivors’ access to evidence collection in rural communities. Our interest was further inspired by personal relationships with survivors and the observed lack of follow-up and trauma-informed coordinated care within existing systems. The project aimed to identify these gaps in support and raise awareness among healthcare providers and the public. Through community interviews, literature review, and engagement with regional professionals, we identified a significant disconnect among the health authority, non-profit organizations, and external community services. This includes the lack of coordinated available supports and care pathways, primarily resulting from inadequate collaboration and government funding. In response, we created a consolidated online resource and community flyers to improve access to accurate information about local services, reporting options, consent, disclosure, and trauma responses. This initiative demonstrates how nursing leadership can foster advocacy, interprofessional collaboration, and health equity in rural and remote settings.